Unleash Your Inner Warrior & Transform For Life
Strategic 1-2-1 Coaching for Midlife Entrepreneurs & Professionals Ready to Reclaim Their Health, Confidence & Vitality—Without Overwhelming Diets or Workouts.
The Hidden Enemy Sabotaging Your Success
You’ve worked hard to achieve career success. But somewhere along the way, an unseen enemy crept in—an unhealthy lifestyle draining your energy, confidence, and performance.
“You feel drained, frustrated, and stuck in a cycle that’s eroding your potential.”
It doesn’t have to stay this way. Like a warrior, you can confront these challenges, reclaim control, and build a lifestyle that fuels your ambitions instead of holding you back.
🚨 The Warning Signs:
❌ Performance is slipping – Low energy and focus are affecting your work and daily life.
❌ Your body feels like it’s failing you – Weight gain, stress, and fatigue are taking a toll.
❌ Confidence is fading – You no longer feel like the strong, capable man you once were.
❌ Passions are lost – Hobbies, intimacy, and joy feel like distant memories.
❌ Health risks are rising – Neglecting your well-being today will cost you tomorrow.
“You’re a warrior—it’s time to rise, reclaim control, and build a life that celebrates your health, ambitions, and relationships.”
A Warrior's Guide to Lead the Way
Mark Thorley
* 38 Years of Gym Experience
* 12 Years Coaching Clients
* Certified Level 3 Diploma in Personal Training
* Precision Nutrition Certified Coach
* Specialist in Coaching Midlife Professional Men
* Teaches, Inspires & Motivate
“I understand the frustration of feeling stuck—trapped in a body and lifestyle that no longer align with your ambitions.”
I’m Mark Thorley, and I’ve been where you are.
At 39 years old, I was overweight, drained, and disconnected from the strong, confident man I once was. In 2010, I reclaimed my body, mind, and spirit—losing 14 kg of body fat and unlocking a new level of clarity, strength, and resilience.
Now, with 38 years of fitness experience and 13 years as a certified Personal Trainer & Nutrition Coach, I help driven men like you build a body and lifestyle that fuel peak performance.
🚀 No restrictive diets.
🔥 No endless workouts.
⚡ No wasting time on what doesn’t work.
“Transformation isn’t just about the body—it’s about resilience, strength, and focus, built around your unique lifestyle.”
I’ll be your guide, helping you stay focused, consistent, and in control. Together, we’ll craft a sustainable strategy that aligns with your goals, responsibilities, and vision for success.
This is your warrior’s journey. Let’s conquer it together.
Your Roadmap to Success with Pro-Warrior Coaching
“Embarking on a lifestyle transformation can feel overwhelming—but it doesn’t have to be.”
That’s why I created Pro-Warrior Coaching—a clear, step-by-step path that turns obstacles into stepping stones for growth.
As you walk this path, you’ll awaken your inner warrior, cultivating:
🔥 Accountability – Stay on track, no matter what.
🔥 Focus – Cut through the noise and distractions.
🔥 Strength – Build a resilient body and mindset.
🔥 Resilience – Adapt, overcome, and push forward.
With simple, friction-free habits and stress-free strategies, you’ll build momentum without feeling overwhelmed.
🚀 Let’s turn your goals into victories—together.
iT's easy to Start
Step 1
Book a Strategy Call
We will explore your current lifestyle and any health challenges. At that point, I can understand how I can and give you an outline of your journey to success.
Step 2
Start The Right Way
We will start identifying and taking action to change the poor habits that are easy fixes and create impact quickly. It’s not about hardship, it’s about smart moves.
Step 3
Build Warrior Fortitude
We built you step-by-step into a Pro-Warrior version that is a reflection of who YOU want to be. By being true to yourself you can live a healthy life that’s sustainable and natural.
What You Can Expect From Me
🔥 1. Personalized Coaching for Long-Term Success
Every stage of your journey is tailored to you, ensuring sustainable, impactful changes that last.
🔥 2. Compassionate and Empathetic Support
I guide you through every challenge with understanding and encouragement—you’re never alone in this journey.
🔥 3. Clear Communication & Guidance
You’ll always know what’s next, with a straightforward plan and regular check-ins—no surprises, just progress.
🔥 4. Guaranteed Satisfaction
If you fully commit to the process—implementing habits, completing check-ins, and tracking progress—but don’t see results, I’ll continue coaching you for free until we do.
💯 That’s my commitment to your success.
Unlock Your True Potential
“Here’s what life looks like after you unleash your inner warrior”
Become Lean & Energised
Shed unwanted body fat while boosting energy and vitality. Perform at your peak every day with the stamina and focus of a true warrior.
Build Stronger Relationships
Renew your personal connections with loved ones and colleagues, showing up as your best self—energized, confident, and present.
Achieve Elite Performance
Elevate your physical and mental performance, fueling your business/career and passions with unwavering drive, clarity, and resilience.
Thrive For Life
Adopt habits that ensure long-term health and well-being, reducing stress and promoting longevity. This is your foundation for a fulfilling, balanced future.
These are just some of the rewards awaiting you on the other side. Ready to make them your reality?
Real Stories, Real Transformations
“Proof that transformation is not only possible—it’s achievable.”
Anthony - CFO
“Mark listens to your needs and presents an adaptable, tailored plan to meet your goals. He delivers this with great flexibility in a friendly and positive way.”
Eric - Investment Strategist
“Mark gradually improved my strength across the entire body, and before I knew it, I was doing 50 pushups again! His method is smartly designed, and the results are remarkable.”
James - Snr Sustainability Practioner
“15 years of working in an office took its toll, but Mark has helped me feel better and have more energy than I’ve had in years. His tailored approach understands the challenges of a stressful, busy life. This has had a positive impact on so many areas of my life.”
Claim Your Path to Strength, Confidence, and Vitality
“Your journey to a stronger, more energized, and empowered life starts here.”
Taking the first step is often the hardest—but you don’t have to do it alone.
💡 During your Free Discovery Call, we’ll dive into your unique challenges and craft a personalized strategy to reclaim your health and confidence—without extreme diets or workouts.
⚔️ This is your chance to break free from the cycle, take control, and start building a life where you thrive, not just survive.
🔥 Why wait? The best time to act is now. Let’s take this step together.
Embody the Strength, Clarity, and Resilience of a Warrior
“Imagine waking up each day with unstoppable energy, laser-sharp focus, and unshakable confidence—knowing you’ve mastered the habits of a warrior.”
✅ Those extra kilograms? A thing of the past.
✅ Your mind? Sharper, clearer, and more focused.
✅ Your lifestyle? Disciplined, calm, and stress-free.
By joining Pro-Warrior Coaching, you’ll build a leaner, stronger body and a resilient mind—all while seamlessly integrating these habits into your busy life.
💥 The Ripple Effect:
✅ Elevate Your Career & Business – More energy & focus to execute with precision.
✅ Strengthen Your Relationships – Show up confident, present, and fully engaged.
✅ Thrive with Long-Term Health – Reduce stress, avoid burnout, and stay strong for life.
✅ Live with Purpose & Vitality – Reignite your drive for passions beyond work.
🔥 “You won’t just survive the day—you’ll dominate it, embodying true warrior strength, clarity, and resilience.”
This is your journey. Step into it with confidence.
Steer Clear of Quick Fixes—Build Lasting Success
Learn to walk before you can run.”
Yet, when it comes to health transformation, most men try to sprint from zero to 100 overnight—chasing quick results.
Logically, this doesn’t work.
Just like any business venture or career growth, sustainable success follows a process. Skipping ahead leads to burnout, frustration, and failure.
💥 Why should your health be any different?
I get it—quick fixes are tempting. The fitness industry thrives on fad diets and extreme fat-burning programs that promise results but rarely deliver long-term success.
🔴 The truth? You can’t undo years of poor habits in a few weeks—there are no shortcuts.
🔴 When quick-fix solutions fail, they leave you frustrated, doubting yourself, and back at square one.
🔥 But real transformation doesn’t come from pushing harder—it comes from working smarter.
✔️ Mastering the fundamentals is 80% of the battle.
✔️ Small, consistent actions will always outperform drastic, short-lived efforts.
✔️ Simplicity, strategy, and sustainability lead to long-term success.
That’s why Pro-Warrior Coaching is different.
I help you build the foundation—one habit at a time—so you can reclaim your health, energy, and confidence without feeling overwhelmed.
⚔️ Don’t gamble your future on quick fixes. Choose the path that guarantees lasting success.