unlock the power of a healthy Lifestyle
Lifestyle Transformation Coaching To Help Midlife Entrepreneurs & Professional Men Regain Control of Their Health & Well-being To Get Lean, Fit, Energised & Mentally Stronger Using a Simple Non-Stress Method – No Fads or Extremes, Just Lasting Results.
Lean & Energised
Lose body fat, improve your energy & motivation to transform forever.
Better Relationships
Experience improved connections in your life at home & at work.
Greater Purpose
Reclaim your personal passions with a renewed sense of lifes purpose.
Living Stress-Free
Stress management techniques to promote calm & mindfulness.
Success Can Come With a Cost!
Your dedication to your business or career has been relentless, but your health and well-being are in crisis.
Do you experience:
* Uncontrolled weight gain and poor nutritional habits?
* Debilitating conditions like hypertension or heart disease?
* Fatigue, low libido, or constant frustration?
* Anxiety, stress, or insomnia that you can’t shake?
You’ve achieved great things in your professional life—now it’s time to take control of your personal well-being.
Don’t let your hard work come at the expense of your well-being— it’s not too late.
Join my Pro-Warrior Lifestyle Transformation Program and achieve the weight loss, energy, and confidence you’ve been striving for.
Health, Wealth And Relationships
Health has a direct effect on your Wealth and Relationships.
Furthermore, you want to live with energy and mobility, now and into retirement. That will not be possible if you are struggling physically or mentally.
TAKE THE NEXT STEP
However, the good news is that it is never too late to turn things around.
It’s time to take back control. Together, we’ll embark on a journey to transform your life.
Ready to Get Started?
Let’s Make It Happen.
Meet Your Transformation Guide
Mark Thorley
* 37 Years of Gym Experience
* YMCA Level 3 Diploma in Personal Training
* Precision Nutrition Certified Coach
* Specialist in Coaching Midlife Professional Men
* Guided Hundreds of Men Through a Lifestyle Transformations
* Teaches, Inspires & Motivates
"You’re Not Alone - I've Walked This Path Before"
I’ve experienced the frustrations of feeling stuck. I have been there, finding it hard to balance a thriving professional career with personal well-being.
I, too, struggled as a child and into adulthood with weight issues and unhealthy habits causing an emotional toll.
It wasn’t until I took control of my health at age 39 that everything changed – losing 15 kg in 60 days and completely transforming my life.
Now, as a Coach for 11 years and counting, I help driven professionals and entrepreneurs like you reclaim their health, energy, and confidence. I will guide you every step of the way toward the lasting change you deserve.
Let’s work together to make your transformation a reality.
What Clients Say....
“Don’t just take my word for it – hear from clients who’ve walked this path before you”
I struggled to find a fitness plan that fits my lifestyle and goals. Mark listened to my needs and created a tailored and adaptable plan that has worked. His coaching was flexible, positive, and productive. Over several years, I saw incredible progress, achieving my goals while feeling supported and encouraged every step of the way.
I’ve tried fitness memberships before, but my motivation always faded. I was skeptical but gave Mark a try after a friends recommendation. Mark's approach was different—he gradually built my strength and kept me engaged. Now, I’m doing 50 pushups and feel stronger than ever. Mark's method made fitness fun and sustainable.
Years of office work and travel left me drained, unhealthy and struggling to find time for fitness. Mark understood my hectic lifestyle and tailored a plan that fit my needs, making it easier to stay active. While still on my journey, I feel more energetic and healthier. This transformation has positively impacted all areas of my life.
“Are you ready to achieve the same transformation?
Let’s get started today.”
Your Path to Transformation
You’ve already taken the first step by recognising the need for change.
Now, let me guide you through a simple, effective plan that will help you reclaim your health and vitality.
Here’s how we make it happen:
Step 1: Book a Free Discovery Call
Step 2: Dive Into Your Current Habits
Step 3: Guide You To Success
Step 4: Achieve Sustainable Results
The Pro-Warrior Coaching Experience
"Achieve Total Well-Being Without Extremes or Overwhelm"
My coaching is designed for busy professional men. It’s not about drastic changes or unrealistic demands—it’s about creating a balanced, healthy lifestyle through simplicity and consistency.
The Core Elements of Your Transformation
Exercise Control
Develop an active lifestyle you love.
We work together to create an active routine that feels natural to your needs and you enjoy. I help you stay motivated, consistent and expanding your horizons.
Diet Control
Master your diet without restriction.
Learn to make better food choices that align with your goals. With my guidance, you’ll develop a balanced approach to eating that fits seamlessly into your life.
Mind Control
Build the mental resilience to succeed.
Together, we’ll cultivate a mindset that supports your long-term success. This includes fostering positive thinking and developing habits that keep you on track.
Elements That Matter!
Accountability = Focus
Small & consistent action – Big results
The Japanese philosophy of Kaizen inspires my coaching style. We focus on continuous improvement with regular check-ins & ongoing support.
Empowerment & Collaboration
We do this together.
You are unique: my role is to listen, guide & plan the steps to success. We use result-based decision-making as our learning process.
Why "Pro-Warrior Pack"?
Strength & Resilience
Find your hidden warrior spirit
“A Warrior” represents inner strength and resilience, my aim is for you to develop an identity to pursue excellence in mind, body and spirit.
Community & Support
You’re not alone in this.
You join a supportive community of like-minded professionals. Together, we encourage each other, share experiences, and celebrate successes.
Embrace Change: Your Path to Lasting Transformation
"One Commitment Away from the Health, Body, and Happiness You Desire"
Quick fixes and rapid transformations can be effective for short-term use by elite athletes with specific performance or aesthetic goals – not for busy professionals who want sustainable health and vitality.
Your daily habits determine your long-term health and fitness. We focus on simple daily habits and actions to build a healthy lifestyle. Mastering the basics is key to achieving the body and health you want.
Believing you can fast-track transformation with the next trendy and extreme fad program is a recipe for failure, back at square one or possibly finding yourself in a worse situation.
You can't reverse years of inactivity and poor habits in just a few weeks. Change takes time and consistency. With commitment and patience, your transformation will be lasting.
Simplicity is key. With my guidance, we build confidence and momentum through consistent wins. We won't rush or guess our way forward, but create a clear, sustainable path for your unique needs and goals.
Trust the process and yourself. With my experience and support, you can achieve the transformation you’ve always desired. Commit and I will guarantee your success.
Pricing of My Coaching
"I believe in clear, transparent pricing so you know exactly what to expect."
Coaching is an investment in yourself – in a sense, a luxury aimed at goal-oriented men who want to achieving lasting and meaningful change.
I provide the dedicated support and results-driven experience you deserve, I keep my client base limited, allowing me to focus fully on each individual’s transformation.
My base package starts at $1,500, with a premium option at $4,997.
Click below to learn more.