Master Your Lifestyle Transform Your Future
Are you a midlife entrepreneur or professional man struggling with an unhealthy, out-of-control lifestyle? Excess weight, low energy, and overwhelming stress are stealing your performance, health, and confidence.
Lean & Energised
Lose body fat, improve energy, vitality & motivation to transform forever.
Better Relationships
Improved personal connections with loved ones & colleagues.
Greater Purpose
Reclaim your personal passions with a renewed sense of drive & purpose.
Happy & Calm
Develop techniques to aid issues like stress, confidence, anxiety & negativity.
The Enemy that'S Holding You Back
Over the years, your relentless dedication to your business or career has brought success, pushing your health and well-being into the background.
An unhealthy and unmanaged lifestyle has become an intruder that’s behind your weight gain, low energy, and declining confidence.
“Without a clear action plan, you’ll remain stuck in a cycle that puts your long-term health, relationships, and career at risk.”
But there’s hope. You have the power to break free and take back control. There’s a way to “reclaim control” and transform your body, mind, and spirit – starting today.
A Trusted Coach to Lead the Way
* 38 Years of Gym Experience
* YMCA Level 3 Diploma in Personal Training
* Precision Nutrition Certified Coach
* Specialist in Coaching Midlife Professional Men
* Teaches, Inspires & Motivates
“I know what it feels like to be stuck—trapped in a body and lifestyle that don’t align with your goals or values.”
Hi, my name is Mark Thorley. I’ve faced the frustration of carrying extra kilos and unhealthy habits that took a toll on my emotional well-being and confidence.
But in 2010, at age 39, I took back control. By losing 14 kg, I completely transformed my mindset, physique, and lifestyle. Since that day, I’ve never looked back.
With 38 years of fitness experience, 13 years as a certified Personal Trainer and Nutrition Coach, and now as an Online Lifestyle Transformation Coach, I bring the knowledge and tools that have helped many men before – to now guide you.
Most importantly, I’ve learned that “true transformation begins with listening to my clients and acting with compassion and empathy.” These are the keys to your success.
Let’s work together to make your transformation a reality.
Your Roadmap to Success with Pro-Warrior Coaching
“Embarking on a lifestyle transformation can feel overwhelming, but it doesn’t have to be.”
I created the Pro-Warrior Coaching programs to provide a clear and straightforward path to success. I’m here to guide you step-by-step, tackling the challenges that might seem insurmountable.
You build momentum through manageable habit and behaviour changes, leading to significant and lasting improvements. I keep the process simple and stress-free so you will always know what to expect and gain confidence in reaching your goals.
Step 1: Book a Free Discovery Call
Step 2: Uncover Your Current Habits
Step 3: Start Your Transformation Journey
Step 4: Achieve Lasting Results
What You Can Expect From Me
1. Personalized Coaching with a Long-Term Focus
Every step of your journey will be customized to your specific needs, ensuring the changes we implement are sustainable and effective.
2. Compassionate and Empathetic Support
I prioritize understanding and supporting you through challenges, ensuring you feel heard and empowered throughout the process.
3. Clear Communication and Guidance
You’ll always know what’s next, with a straightforward plan and regular updates to keep you on track without any surprises.
4. Guaranteed Satisfaction
If your habits/behaviour changes are fully implemented, check-in and reports completed each week and you don’t achieve desired results, I will continue coaching you for free until we reach your goals. That’s my commitment to your success.
Imagine What’s Possible
By committing to Pro-Warrior Coaching, you’ll:
✅ Drop 6kg+ of body fat while building strength and stamina.
✅ Gain energy to thrive at work and home.
✅ Build confidence to excel in all areas of life.
✅ Strengthen your relationships—with others and yourself.
Your transformation will be more than physical; it will redefine how you live, work, and lead.
Imagine a Life Where You Thrive
Picture this: You wake up every day feeling energized and confident, ready to tackle whatever comes your way.
The extra kilos? Gone. In their place, a leaner, stronger physique that reflects your hard work and dedication. Your mind is clear, stress is manageable, and you’ve regained control over your habits and lifestyle.
“You’re not just surviving; you’re thriving.” Your career is flourishing, your relationships are stronger, and your personal well-being is at its peak. You’ve built a lifestyle that doesn’t just support your goals—it propels you forward.
With Pro-Warrior Coaching, you’ll achieve more than just a physical transformation. You’ll rediscover the joy of living a balanced, healthy life that fuels your ambitions and deepens your connections with those around you. No more feeling overwhelmed or stuck—just steady progress toward becoming the best version of yourself.
Your future is waiting. Step into it with strength, clarity, and purpose.
By committing to Pro-Warrior Coaching, you’ll:
✅ Drop 6kg+ of body fat while building strength and stamina.
✅ Gain energy to thrive at work and home.
✅ Build confidence to excel in all areas of life.
✅ Strengthen your relationships—with others and yourself.
Your transformation will be more than physical; it will redefine how you live, work, and lead.
Health, Wealth & Relationships
Health has a direct effect on your Wealth and Relationships.
Furthermore, you want to live with energy and mobility, now and into retirement. That will not be possible if you are struggling physically or mentally.
TAKE THE NEXT STEP
However, the good news is that it is never too late to turn things around.
It’s time to take back control. Together, we’ll embark on a journey to transform your life.
Ready to Get Started?
Let’s Make It Happen.
Your dedication to your business or career over the years has been relentless, but your health and well-being are in crisis.
Do you experience:
* Uncontrolled weight gain and poor nutritional habits?
* Debilitating conditions like hypertension or heart disease?
* Knowing you’re not performing optimally in all areas of life?
* Fatigue, low libido, or constant frustration?
* Anxiety, stress, or insomnia that you can’t shake off?
You’ve achieved great things in your professional life—now it’s time to take control of your personal well-being.
Don’t let your hard work come at the expense of your well-being— it’s not too late.
Join my Pro-Warrior Lifestyle Transformation Program and achieve the weight loss, energy, and confidence you’ve been striving for.
What Clients Say....
“Don’t just take my word for it – hear from clients who’ve walked this path before you”
Anthony - CFO
I struggled to find a fitness plan that fits my lifestyle and goals. Mark listened to my needs and created a tailored and adaptable plan that has worked. His coaching was flexible, positive, and productive. Over several years, I saw incredible progress, achieving my goals while feeling supported and encouraged every step of the way.
Eric - Investment Strategist
I’ve tried fitness memberships before, but my motivation always faded. I was skeptical but gave Mark a try after a friends recommendation. Mark's approach was different—he gradually built my strength and kept me engaged. Now, I’m doing 50 pushups and feel stronger than ever.
James - Snr Sustainability Practioner
Years of office work and travel left me drained, unhealthy and struggling to find time for fitness. Mark understood my hectic lifestyle and tailored a plan that fit my needs, making it easier to stay active. While still on my journey, I feel more energetic and healthier. This transformation has positively impacted all areas of my life.
The Pro-Warrior Coaching Experience
"Achieve Total Well-Being Without Extremes or Overwhelm"
My coaching is designed for busy professional men. It’s not about drastic changes or unrealistic demands—it’s about creating a balanced, healthy lifestyle through simplicity and consistency.
The Core Elements of Your Transformation
Exercise Control
Develop an active lifestyle you love.
We work together to create an active routine that feels natural to your needs and you enjoy. I help you stay motivated, consistent and expanding your horizons.
Diet Control
Master your diet without restriction.
Learn to make better food choices that align with your goals. With my guidance, you’ll develop a balanced approach to eating that fits seamlessly into your life.
Mind Control
Build the mental resilience to succeed.
Together, we’ll cultivate a mindset that supports your long-term success. This includes fostering positive thinking and developing habits that keep you on track.
Why "Pro-Warrior Pack"?
Accountable & Focused
“Consistent actions For Big results”
The Japanese philosophy of Kaizen inspires my coaching style. We focus on continuous improvement with regular check-ins & ongoing support.
Collaborate & Empower
“We do this together”
You are unique: my role is to listen, guide & plan the steps to success. We use result-based decision-making as our learning process.
Strength & Resilience
“Find your hidden warrior spirit”
“A Warrior” represents inner strength and resilience, my aim is for you to develop an identity to pursue excellence in body, mind and spirit.
Community & Support
“You’re not alone in this”
You join a supportive community of like-minded professionals. Together, we encourage each other, share experiences, and celebrate successes.
Your Path to Lasting Transformation
"One Commitment Away from the Health, Body, and Happiness You Desire"
Quick fixes and rapid transformations can be effective for short-term use by elite athletes with specific performance or aesthetic goals – not for busy professionals who want sustainable health and vitality.
Your daily habits determine your long-term health and fitness. We focus on simple daily habits and actions to build a healthy lifestyle. Mastering the basics is key to achieving the body and health you want.
Believing you can fast-track transformation with the next trendy and extreme fad program is a recipe for failure, back at square one or possibly finding yourself in a worse situation.
You can't reverse years of inactivity and poor habits in just a few weeks. Change takes time and consistency. With commitment and patience, your transformation will be lasting.
Simplicity is key. With my guidance, we build confidence and momentum through consistent wins. We won't rush or guess our way forward, but create a clear, sustainable path for your unique needs and goals.
Trust the process and yourself. With my experience and support, you can achieve the transformation you’ve always desired. Commit and I will guarantee your success.
Pricing of My Coaching
"I change lives, and do what I promise so you are 100% satisfied."
"I believe in Integrity and transparency..... My aim is to over-deliver and clear pricing so you know exactly what to expect."
Coaching is an investment in yourself – in a sense, a luxury aimed at goal-oriented men who want to achieve lasting and meaningful change.
I provide the dedicated support and results-driven experience you deserve, I keep my client base limited, allowing me to focus fully on each individual’s transformation.
My base package starts at £1,197.
Click below to learn more.