FAQs
your immediate questions answered
What makes this different from other fitness programs?
Most programs are generic and unsustainable. Pro-Warrior Coaching is for busy professionals who need structure, efficiency, and real results.
✔️ Personalized Coaching: Tailored to fit your lifestyle.
✔️ Sustainable Changes: Simple steps for lasting success.
✔️ Accountability & Strategy: I keep you on track.
This isn’t just fitness—it’s a lifestyle transformation for your peak performance.
How much does it cost?
I offer premium coaching services for professionals who value their health and performance.
💡 If you’re looking for the cheapest option, this isn’t for you.
💡 If you want high-level coaching, structure, and lasting results, let’s talk.
For details on my Packages & Pricing, click here, then book a free strategy call, and I’ll walk you through how I can make this work for you.
What if I have injuries or past health issues?
No problem! I customize everything to work around your past injuries or limitations. We focus on safe and smart actions that build strength, mobility, and confidence—without risking setbacks.
Can I still enjoy social events and travel?
Absolutely. This program fits your real life—not the other way around. You will learn flexible strategies to stay on track without missing out on travel, social diners and events.
No more “starting over” every Monday!
Do I need to follow a strict meal plan?
No! Rigid diets are difficult and not a long-term plan of action. Instead, I’ll teach you how to make simple, strategic choices that allow you to enjoy food while losing fat and staying energized.
This is about sustainable habits, not food restrictions.
Do I need a gym or special equipment?
No! Your physical activity action plan depends on you choosing what you love, not necessarily a gym or special equipment required, possible options;
🏋️♂️ Gym workouts—if you prefer structured strength training.
🏠 Home workouts—using your body weight or simple equipment.
🌳 Outdoors – Run, walk or enjoy nature rambling.
⚽ Sport- Play the activities you enjoy.
💼 Hybrid approach—mixing of activities.
Getting active matters more than location—consistency is key. Let’s make it work for you!
I’ve tried other programs and failed—how is this different?
Most programs fail because they’re too extreme or don’t adapt to real life.
🔹 This is built around you, not a one-size-fits-all plan.
🔹 We focus on small, sustainable habits, not drastic changes.
🔹 I give you direct support & keep you accountable so you will never feel lost.
No quick fixes here—it’s a permanent upgrade to your health, confidence, and performance.
Will this work if I have a busy schedule?
Yes! the program will work. This program is specifically for midlife entrepreneurs and professional men with demanding lives.
✔️ Time-efficient exercise that fits into your daily life.
✔️ No rigid meal plans—just smart and flexible nutrition.
✔️ Strategic habit shifts to create momentum without overwhelm.
You are committing to the lifestyle change, a process over time that will become your new blueprint for life.
How long before I see results?
Clients can feel more energy and focus quickly within a week or 2. The visible changes take a little longer, but after a month you should begin losing weight and leaning out, it’s different for everyone.
The transformation process depends on genetics, consistency and the base we are starting from.
Just remember this isn’t a crash diet—it’s a lifetime transformation be patient.